Plant Protein vs. Animal Protein (Science Explained)

Published: 01 April 2021
on channel: The Vegan Gym

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In this video, I analyze the main differences in how animal protein and plant protein affect your body.

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Main takeaways from this video:

In the NIH-AARP Diet and Health Study – the most rigorous study of diet and mortality ever conducted – researchers observed the diets of 500,000 men and women over a period of 10 years.

After compiling their data, the researchers came to a simple conclusion: Meat consumption is associated with an increased risk of dying from cancer, dying from heart disease, and dying prematurely in general.

This conclusion was made after controlling for other diet and lifestyle factors, thereby excluding the possibility that people who ate meat also smoked more, exercised less, or failed to eat their fruits and vegetables.

Science has also proven that high animal-protein intake can have a profound negative influence on normal kidney function by inducing a state called hyperfiltration, which causes a dramatic increase in the workload of the kidneys.

However, consuming an equivalent amount of plant protein causes no observable stress on the kidneys.

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Disclaimers: Leif Arnesen is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Leif Arnesen will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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