You're Training WRONG!

Published: 14 May 2023
on channel: Ryan Humiston

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I've gone down the rabbit hole recently with loaded stretching. It's something I've done in the past as a way to end a workout but never the way I describe in this video.

Based on all the recent studies the best way to implement this is by doing it right after your last eccentric rep, there can't be any rest in between. Also, it works best for muscles that are type 1 dominant which is great because most people including myself have horrible calves so another way to target the coveted soleus is a dream come true. Finally, the amount of time you should stretch is roughly 20-30 seconds which doesn't sound like a lot but it is...

#hypertrophy #bodybuilding #musclegrowth

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