How Different Grips Can Transform Your Back Gains

Published: 04 April 2024
on channel: Renaissance Periodization

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0:00 Rows Narrow v Wide
1:00 Rows Flush v Out
2:15 High Row v Low Row
4:38 Vertical Narrow v Wide
5:23 Vertical Flush v Out
7:10 Clavicle or Nipple?
8:25 Overhand, Neutral, or Underhand
10:13 Wrap up

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