Derek M Hansen

PREP Talks Episode 007 - Tommy Christian: Boosting Performance with Passion and Precision

My 10 x 10 Sprint Protocol Outlined

Varying 10x10 Start Types to Managing Intensity, Velocity and Training Effect

Basic Hamstring Strain Return-to-Play: Acceleration Based Progression

Canadian Track and Field Championships 2023: Day 3 Highlights

zoomPOP Session 056: Are We Paying Athletes to Do Less?

Canadian Track and Field Championships 2023: Day 2 Highlights

2024 Paris Olympics: Athletics Debrief

Dr. Loren Chiu: The Specificity of Training - February 2008

Sprint Spike Technology Review

Rob Panariello - Issues in Strength & Conditioning and Rehabilitation - Vancouver 2013

Introducing the 10x10 Summer Speed Virtual Master Camp

Resisted Sprint Methods: Choosing the Right Option

Identifying the Specific and General Benefits of Repeated Short Sprints

Breaking in New Competition Footwear: Maxfly Case Study

Why All Kids Should Train Acceleration

Handicapping Sprints Starts with a Varied Group

10x10 Hamstring RTP Session Using VALD Smart Speed Plus Monitoring

Evaluating the VALD SmartSpeed PLUS Electronic Timing System

Foot, Shoe and Surface Interaction: American Football Example

Precision Acceleration Program - Virtual Training Preview

Sprint Sled Planning & Implementation Guidelines

Resisted Sprinting Alternatives: Parkade Hill Sprints

Sprint Session - Sony FX30 with SIRUI 75mm F1.8 Anamorphic Lens

Discussing microStretching for Recovery & Performance with Nikos Apostolopoulos

Canadian Track and Field Championships 2023: Day 4 Highlights