Following My First Year Diet & Training | 4,000 CALORIES + FREE Beginners Full Body Program

Опубликовано: 23 Август 2020
на канале: Will Tennyson

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In today's video I go way way back to when my lifting journey started, in 2013. Like most people when they first start out, I didn't know much. So I decided to follow a day of my diet and training that I logged back in my journal. Throughout the video I talk about the do's and don'ts as well as how I would do it differently now!

The day consisted of a 4,000 calorie diet with TONS of protein as well as an insane leg workout that came out to 27 sets. Potentially some unplanned donuts were consumed in the process too :)

To help get you started, I put together a 3 day/ week full body routine that I wish I could go back and follow:

Day 1
Squat 4x5-8
Bench Press 4x5-8
Pendlay Row 4x5-8
Lateral Raise 3x12-15
Lat Pulldown 3x10-12
Barbell Curl (superset) Skull Crusher 3x10-12

Day 2
Deadlift variation of choice 4x5-8
Standing Press 4x5-8
Chest Supported Row 3x10-12
Incline DB Press 3x10-12
Shrugs 3x10-12
Tricep Pushdown 3x12-15

Day 3
Squat 4x5-8
Close Grip Bench Press 3x8-10
Pendlay Row 4x5-8
Reverse Pec Dec 3x12-15
Neutral Grip Pulldown 3x10-12
Incline DB Curl 3x12-15

*Standard linear progression scheme*
* Rest day between workout days- Typical workout split (Monday/ Wednesday/ Friday)*

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Music-
Sneaky Snitch by Kevin MacLeod https://incompetech.com/
Promoted by MrSnooze • Sneaky Background Music for Videos I ...
Creative Commons — CC BY 3.0 https://goo.gl/A7jRXA

Смотрите видео Following My First Year Diet & Training | 4,000 CALORIES + FREE Beginners Full Body Program онлайн, длительностью 19 минут 18 секунд в хорошем качестве, которое загружено на канал Will Tennyson 23 Август 2020. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 835,110 раз и оно понравилось 33 тысяч посетителям.

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