Following My First Year Diet & Training | 4,000 CALORIES + FREE Beginners Full Body Program
In today's video I go way way back to when my lifting journey started, in 2013. Like most people when they first start out, I didn't know much. So I decided to follow a day of my diet and training that I logged back in my journal. Throughout the video I talk about the do's and don'ts as well as how I would do it differently now!
The day consisted of a 4,000 calorie diet with TONS of protein as well as an insane leg workout that came out to 27 sets. Potentially some unplanned donuts were consumed in the process too :)
To help get you started, I put together a 3 day/ week full body routine that I wish I could go back and follow:
Day 1
Squat 4x5-8
Bench Press 4x5-8
Pendlay Row 4x5-8
Lateral Raise 3x12-15
Lat Pulldown 3x10-12
Barbell Curl (superset) Skull Crusher 3x10-12
Day 2
Deadlift variation of choice 4x5-8
Standing Press 4x5-8
Chest Supported Row 3x10-12
Incline DB Press 3x10-12
Shrugs 3x10-12
Tricep Pushdown 3x12-15
Day 3
Squat 4x5-8
Close Grip Bench Press 3x8-10
Pendlay Row 4x5-8
Reverse Pec Dec 3x12-15
Neutral Grip Pulldown 3x10-12
Incline DB Curl 3x12-15
*Standard linear progression scheme*
* Rest day between workout days- Typical workout split (Monday/ Wednesday/ Friday)*
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Watch video Following My First Year Diet & Training | 4,000 CALORIES + FREE Beginners Full Body Program online, duration 19 minute 18 second in high quality that is uploaded to the channel Will Tennyson 23 August 2020. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 835,110 times and liked it 33 thousand visitors.
