Arm Exercises I Used - Workout For Beginners
You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
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Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
If you are struggling to toned your arms, I've given you the workout you need to get started. You can do these exercises at home, there is no need for a gym, all you need to do is find a space!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I explain exactly what you can do to start your weight loss journey!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
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#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
Смотрите видео Arm Exercises I Used - Workout For Beginners онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Petra Genco 12 Февраль 2023. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 55,928 раз и оно понравилось 1.6 тысяч посетителям.
