Arm Exercises I Used - Workout For Beginners
You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
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Welcome back ladies!
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If you are struggling to toned your arms, I've given you the workout you need to get started. You can do these exercises at home, there is no need for a gym, all you need to do is find a space!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I explain exactly what you can do to start your weight loss journey!
If your goal is to get fit, then take my advice and follow along as best as you can.
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D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
Watch video Arm Exercises I Used - Workout For Beginners online, duration hours minute second in high quality that is uploaded to the channel Petra Genco 12 February 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 55,928 times and liked it 1.6 thousand visitors.
