What I eat in a day as a ballerina and dance teacher | Over 3,000 CALORIES?! micronutrient + macros
Hey guys! Happy Thursday! As always it's such a pleasure to hang out with you. Today's video is a what I eat in a day as a professional ballerina. I try to get enough carbs, protein, fats and yummy food in that keeps me healthy and HAPPY.
'm not 100% vegan but I try lol
In Toronto there are soooo many vegan options! Anyways, if you’re not following me… what’s keepin ya 😉
DISCLAIMER
ALWAYS CONFIDE IN PROFESSIONALS BEFORE ATTEMPTING ANY WORKOUT PROGRAM AND/OR DIET. THIS IS JUST AN EXAMPLE OF WHAT I EAT IN A DAY AND IS BY NO MEANS WHAT YOU SHOULD BE CONSUMING. CHECK WITH YOUR DOCTOR/PHYSIO/DIETICIAN BEFORE ATTEMPTING A NEW DIET OR EXERCISE. I AM NOT AN EXPERT, I AM SPECIALIZED IN SPORT NUTRITION UNDER INTERNATIONAL SPORTS AND SCIENCES ASSOCIATION, BUT THIS IS NOT TO BE USED AS A RECOMMENDATION. THIS IS PURELY FOR ENTERTAINMENT, NOT EDUCATION. I WILL PUT SOME REFERENCES TO HEALTH CANADA FOR SOME MORE INFORMATION ON HOW TO START LIVING A HEALTHY LIFE.*
Information from Health Canada: https://www.canada.ca/en/health-canad...
Canadian Food guide: https://food-guide.canada.ca/en/
I also talk a lot about confidence and finding what self care means to you, lots of deep chats, lots of advice and I also spill how to be productive and how to be fit ;) Comment if you made it this far to this rant, I've had too much coffee okay BYE!
Also, what does self-care mean to YOU?!
Stay tuned until the end for a mini ballet class and a deeo chat xx
here's my code for DOSE juice:
https://dosejuice.com/ref/JasmineMcDo...
USE CODE JASMINEMCD for 15% OFF!
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l
Смотрите видео What I eat in a day as a ballerina and dance teacher | Over 3,000 CALORIES?! micronutrient + macros онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Jasmine McDonald 15 Сентябрь 2022. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 4,198 раз и оно понравилось 129 посетителям.
