What I eat in a day as a ballerina and dance teacher | Over 3,000 CALORIES?! micronutrient + macros
Hey guys! Happy Thursday! As always it's such a pleasure to hang out with you. Today's video is a what I eat in a day as a professional ballerina. I try to get enough carbs, protein, fats and yummy food in that keeps me healthy and HAPPY.
'm not 100% vegan but I try lol
In Toronto there are soooo many vegan options! Anyways, if you’re not following me… what’s keepin ya 😉
DISCLAIMER
ALWAYS CONFIDE IN PROFESSIONALS BEFORE ATTEMPTING ANY WORKOUT PROGRAM AND/OR DIET. THIS IS JUST AN EXAMPLE OF WHAT I EAT IN A DAY AND IS BY NO MEANS WHAT YOU SHOULD BE CONSUMING. CHECK WITH YOUR DOCTOR/PHYSIO/DIETICIAN BEFORE ATTEMPTING A NEW DIET OR EXERCISE. I AM NOT AN EXPERT, I AM SPECIALIZED IN SPORT NUTRITION UNDER INTERNATIONAL SPORTS AND SCIENCES ASSOCIATION, BUT THIS IS NOT TO BE USED AS A RECOMMENDATION. THIS IS PURELY FOR ENTERTAINMENT, NOT EDUCATION. I WILL PUT SOME REFERENCES TO HEALTH CANADA FOR SOME MORE INFORMATION ON HOW TO START LIVING A HEALTHY LIFE.*
Information from Health Canada: https://www.canada.ca/en/health-canad...
Canadian Food guide: https://food-guide.canada.ca/en/
I also talk a lot about confidence and finding what self care means to you, lots of deep chats, lots of advice and I also spill how to be productive and how to be fit ;) Comment if you made it this far to this rant, I've had too much coffee okay BYE!
Also, what does self-care mean to YOU?!
Stay tuned until the end for a mini ballet class and a deeo chat xx
here's my code for DOSE juice:
https://dosejuice.com/ref/JasmineMcDo...
USE CODE JASMINEMCD for 15% OFF!
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l
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