Discussing microStretching for Recovery & Performance with Nikos Apostolopoulos
On a recent stopover in Toronto, Ontario, Canada, I had the fortune of being able to sit down for coffee with my good friend, Dr. Nikos Apostolopoulos, to discuss his recent work with microStretching therapy. Nikos has been working overseas with numerous sports these last few years, and has made a major impact on both the recovery status and performance abilities of many individual athletes.
We discuss the neuromuscular mechanisms associated with low intensity stretching in terms of re-setting muscle tone and improving overall tendon health, as well as the general impact on the central nervous system. Nikos has also conducted extensive research in the area of reducing inflammatory responses associated with chronic stress and excessive training loads. We also examine some connections with brain disorders such as early onset dementia.
You can find out more about microStretching and the work of Dr. Apostolopoulos on his Instagram channel at:
/ microstretching
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