Let's save ourselves from vitamin deficiency! - preparing a green breakfast 🍳
The beginning of spring means a deficiency of vitamins in the body, and this is the time to make up for their deficiency, and for this we use every opportunity! Warm days have awakened last year's healthy greens in the beds! Whoever is looking will always find it, if not in the garden, then definitely on supermarket shelves!
We have wild garlic leaves! They are usually collected in the spring, before flowering. What do they taste like? - Wild garlic leaves resemble green garlic and onions! This main ingredient of our “green” breakfast is rich in vitamin C. And when served as an omelette, it’s very tasty!
For a “Green” breakfast we will need:
3 eggs
salt to taste
ground black pepper
1 tablespoon of water (or milk)
a bunch of wild garlic (you can add dill, parsley, green onions)
Salad:
1 avocado
pickled red pepper (3-4 pieces)
pumpkin oil
salt
wild garlic
greenery
Start your “good morning” with a smile, prepare breakfast with love! Stock up on vitamins, friends, stay healthy and bon appetit everyone!
Thank you for your attention, for your comments, for your recipes (I already have a full piggy bank of them, as you have already noticed on our channel, I use it periodically!).
Wise thoughts, positive attitude, prosperity, peaceful life to every home!
#cuisine #greenbreakfast #ramson #greensalad #breakfast #healthybreakfast #fromsimplefoods
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-Our playlists:
🍗Holiday menu - • Праздничное меню
🍳Breakfasts - • Завтраки
🍭YUMMYS - • ВКУСНЯШКИ
Dishes made from MUSHROOMS (or with MUSHROOMS) - • Блюда из ГРИБОВ (или с ГРИБАМИ)
🥔Miracle - potatoes - https://www.youtube.com/playlist?list...
🥞Pancakes, pancakes - • Блины,блинчики,оладьи
🍝When there is no time for DINNER - • Когда нет времени на УЖИН!
🥗Vegetable dishes - • Блюда из овощей
🥐Lenten recipes - • Постные рецепты
🍮Sweet pastries - • Сладкая Выпечка
🍞I bake bread and flatbreads myself! - • Хлеб и лепёшки пеку сама!
🍲FIRST COURSES (soups, borscht) - • ПЕРВЫЕ БЛЮДА (супы,борщи)
Porridge, pilaf - • Каши,плов
🍤Fish dishes - • Блюда с рыбой
🥧Pies, pies - • Пироги,пирожки !
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