The Best Vegan 'Egg' Salad | Easy, Quick & High in Protein!

Опубликовано: 25 Сентябрь 2021
на канале: Simnett Nutrition
90,085
6.6k

I'm so excited to share this one with you. Tofu Egg Salad. It's so simple and delicious I think you'll find it will quickly become a staple in your cooking! I also show you how to make some delicious sautéed tomatoes and kale to go with it to round out an epic weekend breakfast.

This is even a great one to meal prep. Just double or triple the recipe and keep it in the fridge for a few days.

It's been well over 10 years since I've had eggs, but this brings me right back to sitting on the counter eating a fluffy egg salad on wonder bread. Haha! You will have to let me know your thoughts when you make it.

The Best Vegan Egg Salad Recipe:
1/2 block medium tofu (strained)
1/2 block soft tofu (strained)
1 stalk of celery (chopped)
3 tbsp of dill pickle (chopped)
2-3 tbsp green onion (chopped)
1 tbsp of vegan mayonnaise
1/2 tsp Kala Namak (black salt)
1/2 tsp Turmeric
1/2 tsp pepper (less or more to taste)

Put all the ingredients into a large mixing bowl

Time Stamps
0:00 - Intro
1:00 - Tofu 'egg' salad recipe
5:13 - Sautéed garlic and herb tomatoes
6:11 - Sautéed kale
7:40 - Plating the food
9:20 - Tasting the food
10:16 - Chewing more for better digestion
10:58 - Thanks for watching

MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/

I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
https://www.vedgenutrition.com/?rfsn=...

SOCIALS
• INSTAGRAM (DEREK):   / simnettnutrition  
• FACEBOOK:   / simnettnutrition  

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnu...

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisth...  

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#vegan #recipe #tofu


Смотрите видео The Best Vegan 'Egg' Salad | Easy, Quick & High in Protein! онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Simnett Nutrition 25 Сентябрь 2021. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 90,085 раз и оно понравилось 6.6 тысяч посетителям.