The Best Vegan 'Egg' Salad | Easy, Quick & High in Protein!

Published: 25 September 2021
on channel: Simnett Nutrition
90,085
6.6k

I'm so excited to share this one with you. Tofu Egg Salad. It's so simple and delicious I think you'll find it will quickly become a staple in your cooking! I also show you how to make some delicious sautéed tomatoes and kale to go with it to round out an epic weekend breakfast.

This is even a great one to meal prep. Just double or triple the recipe and keep it in the fridge for a few days.

It's been well over 10 years since I've had eggs, but this brings me right back to sitting on the counter eating a fluffy egg salad on wonder bread. Haha! You will have to let me know your thoughts when you make it.

The Best Vegan Egg Salad Recipe:
1/2 block medium tofu (strained)
1/2 block soft tofu (strained)
1 stalk of celery (chopped)
3 tbsp of dill pickle (chopped)
2-3 tbsp green onion (chopped)
1 tbsp of vegan mayonnaise
1/2 tsp Kala Namak (black salt)
1/2 tsp Turmeric
1/2 tsp pepper (less or more to taste)

Put all the ingredients into a large mixing bowl

Time Stamps
0:00 - Intro
1:00 - Tofu 'egg' salad recipe
5:13 - Sautéed garlic and herb tomatoes
6:11 - Sautéed kale
7:40 - Plating the food
9:20 - Tasting the food
10:16 - Chewing more for better digestion
10:58 - Thanks for watching

MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/

I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
https://www.vedgenutrition.com/?rfsn=...

SOCIALS
• INSTAGRAM (DEREK):   / simnettnutrition  
• FACEBOOK:   / simnettnutrition  

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnu...

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisth...  

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#vegan #recipe #tofu


Watch video The Best Vegan 'Egg' Salad | Easy, Quick & High in Protein! online, duration hours minute second in high quality that is uploaded to the channel Simnett Nutrition 25 September 2021. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 90,085 times and liked it 6.6 thousand visitors.