12 Min Beginner Shadow Boxing Workout | Boxing Basics For Newbies
Join me Spence Crosby in this 12 min beginner shadow boxing workout. This video is great for my beginners! These are essential boxing basics for my newbies out there. We will work on developing the boxing fundaments such as sharpening up your punchers. Every basic boxing punch you will learn to throw effectively.
We will also work on defensive tactics such as slipping, rolling, blocking and more. Learning these steps are crucial to becoming a good boxer but we will also combine both our offense and defense together to help you establish a fighting style and feel more comfortable. Just 12 minutes is needed to get you familiar and after this video you will feel much more confident in your boxing skills.
1. Jab - Cross
2. Slip
3. Lead Hook - Cross - Jab
4. Roll
5. Rear Uppercut - Lead Hook - Cross
6. Blocking
7. Jab - Rear Hook - Roll
8. Slip - Roll - Power Jab
9. Jab - Cross - Lead Hook
10. Slipping - Blocking
11. Cross - Jab - Cross
12. Lead Uppercut - Roll - Rear Uppercut
Music by:
▶Rifti Beats
Email: [email protected]
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#boxing #shadowboxing #fitness
Смотрите видео 12 Min Beginner Shadow Boxing Workout | Boxing Basics For Newbies онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Spence Crosby 17 Октябрь 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 3,697 раз и оно понравилось 189 посетителям.
