You Don't Know How to Sleep
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What is sleep? Why do many of us not know how to sleep? How to normalize the regime? How is sleep structured and what are the sleep phases? What are human circadian rhythms? How is healthy sleep structured? How to fall asleep quickly? What to do with insomnia? Why is it important to wake up at the same time? What are the benefits of daytime sleep? How does melatonin work? How to spend time before bed? How to spend your morning? And how should you sleep? You will learn all this in this video. My name is Albert, enjoy watching!
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Timecodes:
00:00 - How does sleep work?
02:23 - What are circadian rhythms?
03:12 - Getting ready for bed
08:24 - How to start the morning
09:52 - How much sleep do you need?
10:36 - Daytime nap
11:20 - My perfect day
12:07 - Good night!
#albert #education #selfdevelopment
Dubbing was done by neural networks and may contain inaccuracies.
Смотрите видео You Don't Know How to Sleep онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Albert 29 Июль 2022. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 1,579,854 раз и оно понравилось 119 тысяч посетителям.
