You Don't Know How to Sleep
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What is sleep? Why do many of us not know how to sleep? How to normalize the regime? How is sleep structured and what are the sleep phases? What are human circadian rhythms? How is healthy sleep structured? How to fall asleep quickly? What to do with insomnia? Why is it important to wake up at the same time? What are the benefits of daytime sleep? How does melatonin work? How to spend time before bed? How to spend your morning? And how should you sleep? You will learn all this in this video. My name is Albert, enjoy watching!
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Timecodes:
00:00 - How does sleep work?
02:23 - What are circadian rhythms?
03:12 - Getting ready for bed
08:24 - How to start the morning
09:52 - How much sleep do you need?
10:36 - Daytime nap
11:20 - My perfect day
12:07 - Good night!
#albert #education #selfdevelopment
Dubbing was done by neural networks and may contain inaccuracies.
Watch video You Don't Know How to Sleep online, duration hours minute second in high quality that is uploaded to the channel Albert 29 July 2022. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 1,579,854 times and liked it 119 thousand visitors.
