I just wrap everything in parchment! I won't fry fish anymore! The deliciousness is incredible!
I cook fish often, at least once a week. It is important that the non-fat fillet is juicy, tender and soft. The fish according to this recipe melts in your mouth! We cook hake (pollock, salmon, trout, cod) in the oven and do not fry. This fish is dietary, not greasy and healthy, and melts in your mouth like butter.
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Recipe:
Fish fillet - 3 pcs (500 g)
Sour cream - 3 tbsp.
Soy sauce-3 tbsp. +1 tbsp For vegetables
Mustard-1.5 tsp.
Ground black pepper
Potatoes-3 pcs (500 g)
Onion - 1 piece
Carrots-1 pcs
Sweet pepper - 1 piece
Vegetable (olive)
Lemon -1/2 pcs
Salt to taste
Bake in the oven at 190’C (374’F) for 25-30 minutes
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