What Is Mindfulness? | The Mindfulness Toolkit
How does the brain work when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices?
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THE MINDFULNESS TOOLKIT:
In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. #MindfulnessToolkit
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Watch video What Is Mindfulness? | The Mindfulness Toolkit online, duration hours minute second in high quality that is uploaded to the channel ABC Big Kids 07 July 2018. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 275,656 times and liked it 1.2 thousand visitors.
