5 LIES THAT ANXIETY TOLD YOU
Anxiety, anxiety writes very bleak stories and makes us believe that these stories are the bitter truths of life. One of the most important points when dealing with anxiety is to distinguish which thoughts are scenarios and which ones are realistic. Once we can do this and begin to regulate our perceptions of our thoughts in a healthy way, anxiety will begin to visit us only when it is really necessary. So which of these ways of thinking are lies and which ones are realistic? How do we distinguish this? What are the 5 most common lies that anxiety tells you? Come on, let's watch.
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Time Table
00:00 Check-in
01:23 Why Is Anxiety Lying To Us?
03:48 Lie 1: You Will Always Be Like This!
05:52 Lie 2: You're Going Crazy, You're Losing Your Mind!
06:33 Lie 3: You will die!
06:58 Lie 4: You are weak!
07:52 Lie 5: It's Not Safe Outside!
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Watch video 5 LIES THAT ANXIETY TOLD YOU online, duration hours minute second in high quality that is uploaded to the channel Psk. Özlem Tokgöz Özsoylar 28 August 2021. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 58,266 times and liked it 2.1 thousand visitors.
