The system of improving the body - How to always be healthy and not get sick
🔴 The system of improving the body - How to always be healthy and not get sick. I want to be always healthy and beautiful - well, be always healthy and strong. It really depends on us. And it turns out that if you follow some rules and understand how the body works, then you can start doing it and eventually come to the point that you won't get sick at all and will enjoy life.
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Time codes:
0:47 - Nutritionist Zoya Novoselova - the beginning of a conversation with a doctor
1:22 - Dietetics - doctor's review
3:08 - The health improvement system as a whole
3:24 - Physical activity of a person - why is it so important
4:34 - Vitamins, minerals, dietary supplements for the body, their necessity
5:46 - Cleansing the body of toxins and toxins
7:24 - Protection of the human body
8:24 - The body works in full
9:43 - Nutritionist Zoya Novoselova
The recovery system of the human body is one, and it consists of things that everyone understands, but for some reason everyone knows about it, but they don't do it. Or, if they do, it's already when it "smells fried." Therefore, I hope that this video will make everyone think again about the need to monitor their health and, first of all, get rid of all the bad things that are inside our body, i.e. purify it. Worms, bacteria, viruses, fungi - all this, unfortunately, has a very detrimental effect on our health and is the cause of all diseases. This is the root of all diseases.
To always be healthy - harden up! While preparing this article, I came across a phrase that is often searched on the Internet for the query "how to get sick". This phrase made me think a little. How is it that we are looking for how to "get sick", but maybe we need to change our thinking and consciousness and start thinking about how to increase immunity, how to restore the body so as not to get sick, etc.
The recovery of the body consists of:
🔸 A person's physical activity is very important, you need to exercise, walk 10,000 steps every day.
Vitamins, minerals, dietary supplements for the body, their necessity. It is necessary to eat right, get enough minerals and proteins with food. Or the use of additional complexes.
Cleansing the body of toxins and toxins. It is necessary to cleanse the body of toxins, worms, viruses, fungi.
🔸 Protection of the human body. It is necessary to create protection for the body, increase immunity
The body will be restored by working with it in a full complex.
To always be healthy - harden up. How to fully recover? - the body's recovery system will help
How can you get sick - it's better not to get sick at all and not to ask such a question at all
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