SIMPLE YOGA for very beginners 15 minutes 🚊 EXPRESS YOGA 3 ⭐ SLAVYOGA

Published: 23 April 2018
on channel: SLAVYOGA

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Simple yoga for very beginners for 15 minutes. This yoga sequence for beginners is written for people who do not have special training but who have the desire to practice.

🔴 The workout consists of a warm-up sequence lightweight “Surya Namaskar” with locking 1 respiratory cycle at each static position and core balanced series of asanas with 3 fixation of the breathing cycle in static forms.

Watch video SIMPLE YOGA for very beginners 15 minutes 🚊 EXPRESS YOGA 3 ⭐ SLAVYOGA online, duration hours minute second in high quality that is uploaded to the channel SLAVYOGA 23 April 2018. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 116,276 times and liked it 4.2 thousand visitors.

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