Squat Exercise for Beginners and Its Benefits

Published: 26 August 2022
on channel: ePainAssist

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Squat exercise for beginners and its benefits: Stand with feet just wider than hip-width. Tighten your abs. Bend your knees and lower down your hips as if sitting on a chair. Keep chest lifted and lower to at least 90 degrees. You can raise your arms in front of you for balance if you want. Rise and repeat.

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