How to Do: Walking Toe Touch Exercise and It's Benefits
Walking toe touch Exercise:
Stand straight. Place your right leg straight out in front of you, about 6 to 10 inches in front. Now raise your right toe up and try to touch your right toe with your left fingertips. Don’t bend your legs. If you can’t reach your toes, just get as close as possible. Alternate legs as you walk forward.
Benefits: The toe touch exercise stretches the spine and also helps to
tone your abs and strengthens your core. This exercise also helps to improve your body balance, spinal flexibility and posture.
Watch video How to Do: Walking Toe Touch Exercise and It's Benefits online, duration hours minute second in high quality that is uploaded to the channel ePainAssist 08 September 2022. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 3,444 times and liked it 33 visitors.
