Beginning the Journey of Ashtanga Yoga: Online Course | Fightmaster Yoga Videos

Published: 03 October 2016
on channel: Fightmaster Yoga

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Join us on your mat for this informative journey of Ashtanga Yoga. Ashtanga yoga is a beautiful practice incorporating breath with movement, creating heat and purifying the body. With practice, it becomes a moving meditation, offering strength, flexibility and peace of mind.

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

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If you practice even 10 minutes a day I guarantee you will feel better.

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Filmed at http://www.pacificashtanga.com

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