How To Choose The Right Exercises FOR YOU To Build Muscle

Published: 27 December 2023
on channel: Renaissance Periodization

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How to determine if a particular exercise is a good one for you personally to grow muscle from.

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0:00 What's best for you?
3:00 Direct Measurements
6:30 Proxie measurements: stimulus
22:15 Proxie measurements: fatigue
34:25 The SFR
39:10 Insights

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