An easy vegetable salad for weight loss is a very simple recipe.
A very simple and incredibly delicious vegetable salad "Brushka" made of beets, carrots and cabbage. This salad is perfect for an appetizer for dinner, and for a light snack. This cleansing vegetable salad is simply irreplaceable for those who are watching their figure and trying to lose weight. "Brush" vegetable salad is very easy to prepare.
So, we are preparing a vegetable salad for weight loss "Brush". I am sure that after trying this vegetable salad, you will appreciate it.
Calorie content per 100 grams of light and simple vegetable salad "Brush": 117 kCall Proteins 1 g Fats 9 g Carbohydrates 8 g
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To prepare the "Brush" vegetable salad, we need:
First, prepare your vegetables for your vegetable salad. The classic version of this salad recipe uses three main ingredients: beets, cabbage and carrots. You can add greens and onions as desired. Better use young cabbage for the "Brush" vegetable salad. It tastes sweeter and more crunchy.
1. Beets - 1 medium
2. Carrots - 1 medium
3. Cabbage - 100 - 150 grams
4. Vegetable oil - 1.5 tablespoons
5. Apple - 1 large
6. Juice of half a lemon
7. Sesame or flax seeds - 1 teaspoon
No spices, seasonings or salt.
How to make a diet wax salad:
1. Chop the cabbage into thin long strips. The thinner the strips are, the softer and tastier the salad will be. Remember the cabbage with your hands, so it will become more tender ..
2. Grate beets, carrots and apple on a coarse grater
3. Season vegetable salad with lemon juice and vegetable oil. You can use regular olive oil or vegetable oil. Add sesame seeds. Mix everything well.
4. Set the salad in the refrigerator for 1 hour. Let the vegetable salad sit.
5. Combine beets, pickled cucumbers, chopped dill, pickled green peas and sautéed lettuce. Mix well. Add salt and pepper to taste.
That's all. A simple and delicious vegetable salad for weight loss "Brush" is ready.
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