Unlocking The Middle Split: Your Ultimate Follow Along Routine
It is time to finally unlock your middle split. Join me into this 15 minute ultimate follow along middle split routine. We will go through a variety of different stretching, dynamic flexibility and mobility exercises. These will help to strengthen your glutes, adductors, hips and more. Feel free to pause the video if needed and be sure to go at your own pace.
List of exercises:
1. 90/90 Rotations
2. Asian Squat
3. Horse Stance
4. Cossack Squats
5. Asian Squat W/ Hip Rotations
6. Frog Pose
7. Peeing Dog (L)
8. Peeing Dog (R)
9. Middle Split Attempt #1
10. Deep Horse Stance
11. Butterfly Pose
12. Dynamic Frog Pose
13. Peeing Dog Longer Holds (L)
14. Peeing Dog Longer Holds (R)
15. Final Middle Split Attempt.
Email me if you are ready to take your training to the next level:
[email protected]
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#middlesplits #flexibility #fitness
Watch video Unlocking The Middle Split: Your Ultimate Follow Along Routine online, duration hours minute second in high quality that is uploaded to the channel Spence Crosby 27 October 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 5,031 times and liked it 285 visitors.
