yoga for beginners (full lesson)

Published: 17 September 2015
on channel: Yoga Work

2,669,879

36k

Attention! Perform yoga exercises carefully, everyone has their own physical training. Those exercises that do not work out for You the first time-skip and rest at this point and continue with the next exercise. By repeating this lesson, You will rise from the beginner level to the practitioner!

The yoga lesson for beginners is aimed at working out the main muscle groups. Not long-term fixation of asanas in dynamics allows you to become aware of your body and develop flexibility.

Subscribe to the channel and follow the release of new videos / @yogawork

Follow us on instagram / yoga_online_

Watch video yoga for beginners (full lesson) online, duration hours minute second in high quality that is uploaded to the channel Yoga Work 17 September 2015. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 2,669,879 times and liked it 36 thousand visitors.

2,865