How To Cook With Protein Powder (4 Easy Recipes)

Опубликовано: 04 Ноябрь 2021
на канале: Will Tennyson

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Here are my 4 FAVOURITE recipes using protein powder! Super simple and delicious. Hope you enjoy! Thank you for watching!

BLUEBERRY COBLER OATS
1 banana
1/2 cup oats
1/2 tsp baking powder
Pinch of salt
1/2 tsp cinnamon
1 1/2 tsp ground flax
1 tbsp Walden Farms Syrup
1/3 cup Cashew Milk
1 scoop (32g) BPN protein powder
1/3 cup Fresh blueberries

Add everything other then the blueberries to a blender and blend till smooth.
Stir in fresh blueberries
Bake in muffin tins or loaf pan for 20-25 min @ 400 degrees

FUDGE BARS
Dry:
96g Protein
45g Coconut flour
1tsp brown sugar swerve
1tsp cocoa powder
Pinch of salrt
Wet:
13g PB2 (mixed with water so it's like actual PB)
1tbs coconut oil (melted)
1 tsp vanilla
1/4 cup maple syrup
Topping:
1/4 cup chocolate chips

Mix dry ingredients with the wet ingredients until well combined
Press evenly into a medium sized baking dish lined with parchment paper to avoid sticking
Add to fridge to harden up for 10-15 minutes
Melt down your chocolate chips then spread evenly over the hardened mixture
Place back in fridge for minimum 15-20 min (longer is better)
Cut into 6-8 pieces

COOKIE DOUGH (Makes 3 Servings)
30g coconut flour
96g vanilla protein powder
6 tbs unsweetened apple sauce
3 tsp Cahsew milk
1.5 tsp butter extract
2 servings chocolate chips

Mix all together until evenly combined. Ready to eat

CINNAMON ROLL CHEESECAKE
Crust:
*16g cinnamon toast crunch
40g almond flour
2 tbs coconut oil (melted)

Filling:
1 cup greek yogurt
250g fat free cream cheese
2 scoops (64g) Cinnamon roll protein
2 eggs
12g stevia
1/2 tsp vanilla
16g cinnamon toast crunch

Blend cinnamon toast crunch and almond flour together then mix with coconut oil. Press down evenly on bottom of cheesecake pan and pre bake for 15 minutes at 350 degrees
Add all ingredients of the filling to the blender other then the cereal and blend till smooth. Fold in the cinnamon toast crunch
Pour the filling onto the pre baked crust and put back in the oven for 25+ minutes at 350 degrees.
Once you remove from oven let it sit for an additional 30 minutes

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Today's Topics: How to cook with protein powder, 4 simple high protein recipes vlog

#Protein #Healthy #Recipes

Смотрите видео How To Cook With Protein Powder (4 Easy Recipes) онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Will Tennyson 04 Ноябрь 2021. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 1,132,380 раз и оно понравилось 41 тысяч посетителям.

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