how to ACTUALLY start working out 🌱fitness guide & tips for beginners
you can train with Jill too! Click on https://go.trainwell.net/Sophiediloreto to get 14 days FREE!
hi bbs! in today's video, we are breaking down how to ACTUALLY start working out - a step by step guide to get you motivated and confident about creating a fitness and workout routine that will truly work for you. I am sharing all my best tips for building momentum with working out, creating consistency, romanticizing the process, my experience with virtual personal training, and my weekly routine to stay fit and strong! 💪🏼
hope u enjoy!
xoxo,
Sophie
🎤 my girly self-improvement podcast!: / @glowandtellbysophie
Listen to my podcast on Spotify: https://open.spotify.com/show/6AZUCD3...
Listen to my podcast on apple: https://podcasts.apple.com/us/podcast...
Podcast instagram: / glowntell.pod
💖 amazon storefront: https://www.amazon.com/shop/sophiedil...
📥business inquiries: [email protected]
keywords: how to start working out, beginner fitness routine, workout motivation for beginners, how to build a workout routine, fitness tips for beginners, getting back into working out, workout routine for lazy girls, easy fitness routine at home, how to stay consistent with working out, workout routine for women, romanticize your fitness routine, fitness routine that actually works, virtual personal training experience, feminine workout motivation, lazy girl workout tips, aesthetic fitness routine, soft life fitness journey, gentle fitness motivation, beginner friendly wellness routine, how to fall in love with working out
follow me 🎀
Instagram: / sophiediloreto_
TikTok: / sophiediloreto
vsco: https://vsco.co/sophiediloreto
pinterest: https://pin.it/70IZwR9
spotify: https://open.spotify.com/user/sophied...
depop: https://www.depop.com/sophiediloreto/
FAQ✨
🦢how old are you? 23
💌what camera do you use? canon EOS r50
🕯️what editing software do you use? Final Cut Pro X
🎀 where do you get your music? epidemic sound (click here for 30 days free!) : https://share.epidemicsound.com/2xuccw
chapters:
0:00 - pain points with working out
1:29 - setting workout goals
2:32 - getting consistent
4:52 - building momentum
6:36 - stacking wins and choosing discomfort
8:09 - my workout routine
12:30 - romanticize working out
FTC: this video is sponsored by trainwell. some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️
555
sub count 💌 204,579
THANK YOU FOR SUPPORTING ME ILY🫶
Смотрите видео how to ACTUALLY start working out 🌱fitness guide & tips for beginners онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Sophie DiLoreto 14 Май 2025. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 16,638 раз и оно понравилось 1.1 тысяч посетителям.
