Best Food To Relieve Constipation Naturally At Home| High Fiber Food To Eat When You Are Constipated
Hello Welcome To NextMeds In this Video We Are Going To Discuss Best Food To Relieve Constipation Naturally At Home| Best Food To Eat When You Are Constipated
Constipation:
• Constipation is a common digestive issue characterized by irregular bowel movements and difficulty passing stools.
• Factors contributing to constipation include a low-fiber diet, dehydration, lack of physical exercise, certain drugs, and underlying medical disorders like IBS or hypothyroidism.
Relieving Constipation Symptoms
• Consuming dried plums, rich in fiber and sorbitol, can help relieve constipation symptoms.
• Fiber-rich fruits like apples, pears, berries, and kiwi soften stools and encourage regular bowel movements.
• Leafy greens like spinach, kale, and broccoli are rich in fiber and magnesium, aiding in intestinal muscle relaxation and constipation relief.
• Whole grains like oats, barley, quinoa, and brown rice are high in fiber, aiding in stool bulking and smooth digestion.
• Legumes like beans, lentils, and chickpeas are high in fiber and resistant starch, aiding in digestion.
Additional Support
• Regular water intake and hydration are crucial to prevent dehydration and improve bowel movements.
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