BEST OF SPIN 2021 | All of Your Favourite Rides | 30 Minute Cycling Workout
HAPPY NEW YEAR! To ring in 2022, let's revisit all of your favourite spin rides of 2021! Enjoy this 30 minute cycling workout! Like, comment and subscribe!
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Here is the full ride:
Warm-Up: 5 minutes
Set 1: THE BEHEMOTH (45s on/15s off/15s on/45s off/45s on+ 15s finisher *Mix of sprints & climbs)
Set 2: NINJA HIIT (3 x 30s on/30s off climbing)
Set 3: TOKYO DRIFT (90s sprint/30s rest/2 min tempo to sprint)
Set 4: KING OF THE MOUNTAIN (15/30/45 + 45/45/30/30/15/15 *Rep rest is 15s; mix of sprints and climbs)
Cool-Down
*Set Rest: 1 minute (except between Set 1 & 2 which is a tempo!)
WE DID IT! ON TO 2022!!
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JOIN THE KIRSTEN ALLEN SPIN CLUB: / strava
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CONNECT ON INSTAGRAM: @dietitianillustrated / dietitianillustrated
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DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
https://dietitianillustrated.com/shop/
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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PROPER SPIN BIKE SET UP: • The ULTIMATE Guide to Spin Bike Setup • 3 ...
POST-WORKOUT GUIDED STRETCH: • POST-WORKOUT GUIDED STRETCH ROUTINE | BASI...
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DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Happy Sweating!
Kirsten Allen
#indoorcycling #spinning #spinclass
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