Your Mental Health Is Being Affected in These 11 Ways

Опубликовано: 03 Март 2023
на канале: Brainy Buzzy

166

Mental health can be harmed by many things. Your emotional and mental health can be negatively impacted by your daily routines. In fact, you may be harming your mental health in a number of ways without realizing it.

Prioritizing your mental health is essential, even if you do not suffer from mental health conditions like anxiety and depression.

We highlight some of the things you do that are bad for your mental health in this video. Despite the fact that these bad habits may appear insignificant, breaking them can be very difficult. Nonetheless, avoiding these common blunders will help you live a life that is more peaceful, more balanced, and healthier.
#mentalhealth #mentalhealthawareness #mentalillness

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Audio & Video Production by Brainy Buzzy

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00:00 Introduction
01:13 Take plenty of sleep
01:35 Eat healthily
02:00 Do exercise or physical activity
02:22 Deep breathing and meditation
02:58 Be happy and positive
03:10 Manage stress
03:24 Pamper yourself
03:38 Take care of your body
03:53 Give yourself time
04:06 Help other people
04:19 Ask for help
04:48 Some of the signs that show a person is mentally and emotionally stable
05:42 Some of the signs that show a person is not mentally or emotionally stable

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