How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline - SUMMARY podcast.
Full podcast link: • How to Build Strength, Endurance & Fl...
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Andrew Huberman Pavel Tsatsouline podcast summary
Huberman Lab Pavel Tsatsouline podcast summary
Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels.
Follow Pavel -
StrongFirst: https://www.strongfirst.com
X: https://x.com/bestrongfirst
YouTube: / bestrongfirst
Timestamps
0:00 Start of podcast summary
0:24 Strength is the foundation
1:19 Avoid training to failure
2:20 Use fewer exercises but master them
3:18 Strength is a skill
4:18 Train more often, but with less intensity
5:33 Flexibility and strength go together
6:20 Isometric training builds strength without wear and tear
7:09 Endurance training should delay fatigue, not tolerate it
7:47 Recovery is just as important as training
8:30 Controlling arousal is key to performance
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