16 Alkaline Foods You Must Have In Your Daily Diet
Eating non-acidic foods could protect you from several health issues down the line. Some dietitians believe that you can change your body’s pH levels through an alkaline diet, which can help fight off diseases in the long term.
Just like some regions of our bodies are more acidic than others, the same applies to foods.
In this video, we will talk about the alkaline diet and 16 alkaline foods that can help you have a much healthier lifestyle, preventing diseases and chronic conditions.
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Timestamps:
Intro - 0:00
1. Lemons - 01:15
2. Carrots - 02:01
3. Cucumbers - 02:43
4. Spinach - 03:26
5. Beet greens - 03:57
6. Broccoli - 04:22
7. Tofu - 04:42
8. Kale - 05:10
9. Watermelon - 05:32
10. Almonds - 05:57
11. Blueberries - 06:28
12. Avocados - 06:52
13. Dates - 07:29
14. Green beans - 08:11
15. Celery - 08:30
16. Almond milk - 09:12
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