The Importance of Hormones, Health, Boundaries, Balance, and Finding Joy as a Latina entrepreneur
In this episode of Latinas Empowering Latinas, Janessa Borges dives deep into boundaries, balance, and the simple, soulful joys that often get lost in the shuffle of busy lives. From learning how to say "no" at work without guilt to reconnecting with the things that lit you up as a kid, Janessa serves up actionable advice and heartfelt reflections to help you create a life that feels both fulfilling and freeing.
Connect with Claudia!
https://claudiapetrilli.com/
Instagram: @healthcoachclaudia
TikTok: @healthcoachclaudia
Youtube: @claudiapetrillihealthcoach8545
What You'll Learn in This Episode:
The Power of Boundaries
Why setting boundaries at work (and sticking to them!) is essential for your mental and emotional well-being.
Small but mighty steps you can take: turning off email notifications, taking that lunch break you’ve been skipping, and using your PTO without guilt.
Rediscovering Joy
How tapping into your childhood passions—whether it’s dancing, swimming, or exploring—can be the secret to rejuvenation.
Why reconnecting with your younger self might just be the key to figuring out what’s missing in your life right now.
Cultural Influences on Health
Navigating traditional foods and finding healthier alternatives without sacrificing joy (yes, you can still have your arroz con frijoles and cafecito).
Why health isn’t just about age—it’s about how years of habits have shaped your body and mind.
Non-Negotiables for a Balanced Life
-Janessa’s personal priorities: family time, four-day weekends, unplugged vacations, and staying present for the big and small moments.
-The surprising things that fuel her: dancing, singing with her kids, and unapologetically embracing joy.
Chapters
00:00 Navigating Life Transitions in Your 40s
03:47 The Role of Nutrition and Lifestyle in Health
05:56 Prioritizing Family and Personal Time
09:30 Rediscovering Joy and Playfulness in Life
-
About the Latinas Empowering Latinas Membership:
A dynamic, accessible space where Latina entrepreneurs come together to learn, grow, and thrive.
Here’s what’s inside:
Weekly Live Events: Coaching, goal-setting, and motivational sessions.
VIP Perks: Opportunities for collaboration, referrals, and promotions within the community.
24/7 Access: A platform to connect, find accountability, and stay inspired.
Collaboration Over Competition: A unique emphasis on supporting one another instead of competing.
Join here: https://latinas-empowering-latinas.mn...
Get Mighty Networks Free for 14 Days: https://www.janessaborges.com/mightyn...
Get Kajabi Free for 30 Days: https://janessaborges.mykajabi.com/sp...
Start for Free with Riverside https://www.riverside.fm/?via=janessa
Earn $100 with Gusto https://gusto.com/?referral_token=jan...
Get 30 Days Free with Simple Practice https://www.simplepractice.com/sign-u...
Additional Resources
Instagram / janessa.borges
Facebook / janessamborges
Website https://www.JanessaBorges.com/
Podcast https://podcasts.apple.com/us/podcast...
Listen, rate, and subscribe!
Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com
-
The Importance of Hormones, Health, Boundaries, Balance, and Finding Joy as a Latina entrepreneur
boundaries, self-care, hormonal health, nutrition, family, mental health, joy, play, wellness, women empowerment
Смотрите видео The Importance of Hormones, Health, Boundaries, Balance, and Finding Joy as a Latina entrepreneur онлайн, длительностью часов минут секунд в хорошем качестве, которое загружено на канал Latinas Empowering Latinas 30 Декабрь 2024. Делитесь ссылкой на видео в социальных сетях, чтобы ваши подписчики и друзья так же посмотрели это видео. Данный видеоклип посмотрели 9 раз и оно понравилось 0 посетителям.
