Creatine can make your muscles HARD

Опубликовано: 14 Июль 2021
на канале: Noel Deyzel

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There is a lot more to dive into this topic around creatine! hope you enjoyed this short explanation! Also bros the loading phase for creatine isn't 100% necessary, a lot of people do just prefer loading it because it brings about the effects quicker, but you will still reach creatine saturation without it!

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