how to *ACTUALLY* make a workout routine as a lazy girl 💪 (science backed, examples)
7 tricks for making a weekly workout routine you WILL stick to as someone who struggled for so long to build consistency.
This is a PART 2 to my video, how to ACTUALLY start working out ( • how to *actually* START working out (... )
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0:00 - 1:19 intro
1:19 - 2:27 why should you be consistent? (science behind it)
2:27 - 3:27 create your WHY you want to be active
3:27 - 4:01 set REALISTIC goals
4:01 - 4:21 you don't have to do anything
4:21 - 4:39 other ways to be active
4:30 - 5:11 it's a lifestyle
5:11 - 7:00 my weekly routine (example)
Workouts i liked:
20 min pilates:
• 20 MIN EXPRESS PILATES WORKOUT || At-...
HIIT:
• 15 MIN HOME HIIT WORKOUT // No Equipm...
AB workout:
• 10 Minute Ab Workout // No Equipment ...
Music Used:
Music by ystr - daydream - https://thmatc.co/?l=C8A20242
Music by Damien Sebe - rio cafe - https://thmatc.co/?l=9FE668FC
Music by Blue Sirens - PETs - https://thmatc.co/?l=62EC2862
References:
Gladwell, M. (2009). Outliers. Back Bay Books.
Seaborne RA, Strauss J, Cocks M, et al. Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy. Scientific Reports. 2018;8(1). doi:10.1038/s41598-018-20287-3
Škarabot J, Brownstein CG, Casolo A, Del Vecchio A, Ansdell P. The knowns and unknowns of neural adaptations to resistance training. European Journal of Applied Physiology. Published online December 23, 2020. doi:10.1007/s00421-020-04567-3
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