How To Fix Tennis Elbow (Step-By-Step Tutorial)

Опубликовано: 24 Ноябрь 2021
на канале: Squat University

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Here's a step-by-step tutorial to fixing tennis elbow (pain on the lateral part of the elbow also called lateral epicondylitis).

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Fixing elbow pain requires a 4 step process:

1) Addressing joint restrictions
2) Addressing soft tissue restrictions
3) Local strengthening
4) Global strengthening/stability
5) Functional strength training

Want to learn more about elbow pain? Start with this blog article: https://squatuniversity.com/2019/04/0...

Research:

1) Bhatt JB, Glaser R, Chavez A, Yung E. Middle and lower trapezius strengthening for the management of lateral epicondylalgia: a case report. J Orthop Sports Phys Ther. 2013 Nov;43(11):841-7.

2) Day JM, Lucado AM, Uhl TL. A COMPREHENSIVE REHABILITATION PROGRAM FOR TREATING LATERAL ELBOW TENDINOPATHY. Int J Sports Phys Ther. 2019 Sep;14(5):818-829.

3) Bissert LM, Vicenzino B. Physiotherapy management of lateral epicondylalgia. J Physiother. 2015;61:174-181

4) Dimitrios, S. Lateral elbow tendinopathy: evidence of physiotherapy management. World J Orthop. 2016;7(8):463-466

5) Alizadehkhaiyat O, Fisher AC, Kemp GJ, Vishwanathan K, Frostick SP. Upper limb muscle imbalance in tennis elbow: a functional and electromyographic assessment. J Orthop Res. 2007;25:1651-1657

6) Amro A, Diener I, Bdair WO, Hameda IM, et al. The effects of mulligan mobilisation with movement and taping techniques on pain, grip strength, and function in patients with lateral epicondylitis. Hong Kong Physiotherapy Journal. 2010;28(1):19-23

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