3 Treatment Ideas for Painful Ejaculation
Painful ejaculation, also known as post orgasm pain, is pain that occurs during or after a man ejaculates. Pain is described as burning, stabbing, aching, or sharp. Pain can be felt just above the pubic bone, lower abdomen, at the level of the penis, urethral opening, testicles or rectum.
If you’re experiencing painful ejaculation, here are 3 treatment ideas you can try:
1. Massage the muscles and soft tissue structures around your penis with a small, squishy massage ball (or hands make for great massage tools too).
2. Breathe slowly and softly into your lower belly and pelvic area for several breath cycles. Focused breathing increases circulation to your pelvic tissues and reduces pelvic muscle tension.
3. Use a pelvic wand to massage the tissues around the prostate, right behind your pubic bone, at eleven o’clock and one o’clock. If you’re unsure how to use a pelvic wand for internal pelvic floor muscle therapy, consult with a qualified pelvic therapist before use. Featured is my favorite vibrating pelvic wand by Intimate Rose: https://www.intimaterose.com/?ref=SUSIE #intimaterose
Ejaculatory pain is frustrating and often results in sexual avoidance. If you’re experiencing painful ejaculation, pelvic health therapy, can be helpful in getting you back to pain-free sexy time.
Remember, there is hope and help available, so don't hesitate to reach out for support.
Visit our website www.drsusieg.com to learn more.
#pelvicfloor #pelvicpain #pelvicfloorexercises #menshealth #sexualhealth
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