300 Super Squat Challenge | Round Butt + Toned Legs in 2 Weeks
Do this SUPER challenge 5 times a week for at least 2 weeks and you'll see the changes!
WORKOUT DETAILS:
➡️ Duration: 10 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 40 Sec Work, 10 Active Rest
➡️ You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.
We suggest doing at least 5 min warm up before this workout and 5 min stretching after.
Our warm up routine ➡️ • Quick Warm Up Routine / YanaFit
Our stretching routine ➡️ • 9 min Stretching Exercises After Work...
🌎Join the Facebook Community: / its.yanafit
🙋🏼Follow on Instagram for recipes, tips & more: / its.yanafit
👟 Ana's outfits: Denim series by #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: https://www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#squatchallenge #300squats
Watch video 300 Super Squat Challenge | Round Butt + Toned Legs in 2 Weeks online, duration hours minute second in high quality that is uploaded to the channel YanaFit 07 September 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 17,307 times and liked it 460 visitors.
