STRESS, ANXIETY, AND BREATH!
☝️The connection between stress, anxiety and the breath is undeniable. Check out this graph to see just how important being in control of your breathing is to combat anxiety. You have the tools and the power to not let stress run your life! We are here to help get you started and guide you along the way.
📈Graph from Recognizing and Treating Breathing Disorders by Leon Chaitow, Dinah Bradley and Christopher Gilbert - page 3.
#symmetrysyndicate #breathebetter #stressrelief #anxietyrelief
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