Starting the Wim Hof Method was probably the single best decision of my life. Nothing else has improved my quality of life so much. Suffering from Ankylosing spondylitis (Morbus Bechterew) it has taken away most of the pain. Everyone fighting with AS or rheumatism altogether should try this!
Wim Hof's new book
https://amzn.to/3o0RGjU*
Wim's YouTube Channel
http://bit.ly/WimHofYT
Wim's Free Mini Class
http://bit.ly/miniclassWHM
Wim's 10 Week Program
http://bit.ly/10weekprogramWHM
More Info and Science
Wim Hof Method on Auto-Immune Disease | Science Research Results
• Wim Hof Method on Auto-Immune Disease...
Paper related to the endotoxin immune response experiment
https://www.pnas.org/content/111/20/7...
Proof-of-Principle Study to Cold Exposure
https://www.ncbi.nlm.nih.gov/pmc/arti...
Influence of Meditation on Autonomic Nervous System Activity and the Innate Immune Response
https://www.wimhofmethod.com/uploads/...
Video on the Brain over Body study by Michigan University
• Wim Hof Method | "Brain over Body" Mi...
Video on Influence on Immune System
• Influencing the Immune System | Wim H...
Erythropoietin (EPO) and its derivatives: from tissue protection to immune regulation
https://www.nature.com/articles/s4141...
#WimHof #WimHofMethod #RadicalLiving
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