We hosted Ohio State Highway Patrol Cadet Class 171 as they took on the Hero workout “Murph”

Published: 30 May 2023
on channel: Rogue Fitness

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We hosted Ohio State Highway Patrol Cadet Class 171 this weekend as they took on the Hero workout “Murph” to honor those who made the ultimate sacrifice.

“Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Lieutenant Michael Murphy.

#neverforgotten #OSHPCadetClass171

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