How I ran a half marathon at 4.07 km. Preparation. Nutrition.

Published: 23 May 2022
on channel: Казахский триатлет

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On May 22, 2022, in Omsk, as in many cities of Russia, the rf race was held at a distance of 21.1 km, half marathon. And I told how I ran this race. He spoke about the preparation and nutrition for the race. And also what kind of sneakers he put on and why. He shared his plan for the distance and his thoughts on why run at all.

Strava race link - / strava
ImpossibleGram - @rustmend
The club where I work out - https://vk.com/ironteamclub
I'm VKontakte - vk.com/rustphotos

0:00 A little about me, where else did I run, how much I do, plan for the race
1:57 Start of the race, first 10km
3:15 Meals
4:13 Equipment and pulse
5:37 Preparation and running volumes
7:12 Why do I run what I like

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