If I DON'T MEASURE KETONES, how will I know if I'm in KETOSIS?
This was a great question from my last Tuesday livestream and deserves its own video. this is an important consideration when on a low carb, keto, or carnivore diet. Enjoy!
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Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.
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