Enough is Enough! Stay Healthy This Winter

Published: 05 June 2024
on channel: The Holistic Health Show

It is time to discover preventive healthcare measures for staying healthy during winter!

You'll learn the practices to reduce your risk of getting sick and holistic health tips for winter. As winter approaches, it's crucial to fortify our bodies against the inevitable coughs and colds that come with the season!

Guest Bio: Jaspreet
My approach to somatic therapy is grounded in a whole-body philosophy that aims to heal, rather than mask, the problem. I take a trauma-informed approach to healthcare, prioritising empathy and understanding. By integrating feminine wisdom and intuition, I strive to create a healthcare experience that is both unique and personalised, because I believe in the importance of finding the right healing path for each individual.

My Journey To Holistic Healthcare
My own path to becoming the Whole Body Pharmacist is rooted in my personal experience. Seeing the gaps in traditional healthcare pushed me towards a holistic view, where the health of the body, mind, and our environment are all connected. My work in pharmacies and humanitarian missions reinforced my belief in the power of merging conventional medicine with holistic treatments.

As both a Clinical Pharmacist and a Somatic Therapist, I've come to understand that achieving true wellness is about finding balance. With my experience in the NHS and access to some of the best physicians in the industry, I'm here to offer care that's tailored to your individual needs. Whether you're looking for deep therapeutic support or just some advice on a health concern, I'm committed to providing a level of care that you might not find elsewhere.

Key Points:
1. Supplementation: Dietary supplementation is essential to support our immune systems, even if we consume the best quality organic foods. Recommended supplements include: • Vitamin C: A potent immune system booster • Vitamin D: Crucial for immune system function and nerve health • Zinc: Supports neurological function and inflammation control • Magnesium: Enhances vitamin D metabolism and boosts white blood cell activity

2. Diet: Prioritize whole, unprocessed foods and avoid processed, pre-made meals with unrecognizable ingredients.

3. Rest: Adequate rest is paramount for maintaining a robust immune system. Overexertion can weaken our defenses, making us more vulnerable to infections.

4. Manuka Honey, Lemon, and Ginger Tea: This powerful combination of antiviral, antibacterial, and anti-inflammatory ingredients provides a natural boost to your immune system.

5. Deep Breathing: Dedicate time each day to deep, mindful breathing. This practice helps regulate the nervous system, reducing stress and enhancing immunity.

Actionable Steps:
1. Assess your current diet and adjust to eliminate processed foods and increase whole, unprocessed options.
2. Consult a healthcare professional or a qualified nutritionist to determine the appropriate dosages and combinations of supplements for your individual needs.
3. Incorporate deep breathing exercises into your daily routine.
4. Prepare Manuka Honey, Lemon, and Ginger Tea regularly to enjoy its immune-boosting benefits.

LINKS TO OTHER SPEAKER RELATED INFORMATION
https://www.wholebodypharmacist.com/

Transcript
www.bodymindki.com/podcast

Author: The Holistic Health Show
Guest Speaker: Jaspreet Randhawa, The Whole Body Pharmacist
Category: Health and Wellness
Publish date: 2024-07-09
Duration: [00:31:21]

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