3 Exercises to Prevent Pickleball Injuries

Published: 31 July 2023
on channel: Foothills Sports Medicine Physical Therapy

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Learning to prevent injuries is crucial for staying active and enjoying pickleball long term.

Pickleball injuries are caused by a variety of factors, including:
1. Not warming up or stretching
2. Improper technique
3. Lack of overall training
4. Inadequate time to recover
5. Pre-existing joint problems

Kevin specializes in ⚾ overhead athletes 🏈 and can assess your physical condition, teach you correct techniques, prescribe injury prevention exercises, and guide you through recovery if an injury occurs.

📌 Call (480) 847-7050 to schedule a complimentary assessment!

FOOTHILLS: http://foothillsrehab.com

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#pickleball #pickleballlife #wearefoothills #physicaltherapy #injuryprevention #agility #footwork #sportsphysicaltherpay #sportsmedicine #injuryfree #anthem

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