Preventing Dementia — Dr. Kelly Casperson & Max Lugavere

Published: 23 September 2024
on channel: You Are Not Broken - Dr. Kelly Casperson

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Max Lugavere shares his personal journey into dementia prevention, emphasizing early intervention and the importance of lifestyle choices for brain health. We discuss how diet, exercise, and even hormone replacement therapy can play a role in maintaining cognitive function, as well as the influence of the food and alcohol industries on public health. Max’s experience with his mother’s battle with dementia adds a personal touch, highlighting the need for self-advocacy and taking control of your own health.

Max Lugavere on IG -   / maxlugavere
Documentary Little Empty Boxes - https://littleemptyboxes.com/
Max Lugavere's Website - https://www.maxlugavere.com/

Takeaways

Dementia prevention requires early intervention and the identification of biomarkers that can indicate risk for cognitive decline.
The alcohol and food industries have significant influence on public health guidelines, which may not always prioritize prevention.
Physicians may not be incentivized to advocate for prevention, and the responsibility for wellness ultimately lies with individuals.
There is no one-size-fits-all diet for brain health, but diets low in ultra-processed foods and added sugar tend to be beneficial.
The conversation around prevention is growing, but public health statistics show that there is still work to be done. Processed foods can be a source of confusion and stress, leading to unhealthy dietary choices.
While veganism can be a personal choice, making health claims and demonizing animal-sourced foods without strong evidence is misleading.
Cholesterol is often misunderstood, and the risks associated with it may be exaggerated. LDL cholesterol should be viewed as a check engine light rather than a definitive indicator of health.
Exercise is crucial for brain health and can help prevent and slow the progression of conditions like Alzheimer’s and Parkinson’s diseases.
Hormone replacement therapy (HRT) can have potential benefits for brain health, and the risks are often overblown.
Individuals should take control of their own health, stay informed, and be open to updating their knowledge based on new evidence.

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Chapters

00:00 Introduction and Connection
02:41 The Importance of Early Intervention and Biomarkers
05:17 The Influence of the Alcohol and Food Industries
08:19 The Role of Physicians in Prevention and Individual Agency
11:08 Alcohol as a Neurotoxin
13:59 The Influence of the Alcohol Industry on Research
15:45 The Influence of the Food Industry on Dietary Guidelines
18:15 The Growing Conversation around Prevention
22:51 Wellness as an Inside Job
26:34 Navigating the Confusion Around Processed Foods and Veganism
30:19 The Importance of Exercise for Brain Health
39:37 Exploring the Potential Benefits of Hormone Replacement Therapy
48:11 Taking Control of Your Health and Advocating for Yourself

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